You are looking for a muay thai club in Grand Baie and you want three answers: where, when, how much. Here they are, plainly. Team Boom trains on Casse Ghoon Road, Pointe aux Canonniers, a few minutes' drive from the centre of Grand Baie. One coach, Jonathan Gabriel. Three sessions a week, all year. A beginners' group that takes people who have never put gloves on, and an advanced group for those aiming at competition.
Where to train muay thai in Grand Baie
The gym is at Casse Ghoon Road, Pointe aux Canonniers 30522, the village that continues Grand Baie along the north coast of the island. If you live or stay in the area, it is the simplest evening trip there is: a few minutes by car, no cross-island drive to negotiate, no late run back from the capital after training.
The Chez Boom snack sits at the same address, run by the same family — handy when you come from further out and want to eat before or after the session. The club also leaves the gym: beach sessions and sparring sessions are added to the calendar and announced directly at the club. On this coast the sand is not postcard scenery but training ground, as explained in our article on beach sessions.
What a training week looks like
The schedule is fixed, and that is exactly what keeps people coming back over the long run. Training runs Monday, Wednesday and Friday, with two slots each evening.
- Group A — 5:45 pm: advanced members and the competition team. You move up at the coach's call, not by signing up.
- Group B — 7:00 pm: beginners and intermediates. This is where everyone starts, no exceptions.
- Beach and sparring sessions: announced at the club, on top of the three weekly sessions.
A session lasts about an hour and always keeps the same backbone: skipping rope, joint mobility, technical work, pad rounds, core work, stretching. You hit something real on day one, and nobody hits you back. No sparring during the first month: that is a fixed rule, not a suggestion, and it protects beginners as much as the people training next to them. The club lends gloves for your first sessions, so shorts, a t-shirt and a water bottle are enough. The minute-by-minute breakdown of a first hour is here: starting muay thai in Mauritius.
Who it is for
Group B looks like the area itself: working adults, teenagers, people who have not exercised in ten years, north-coast residents and people staying nearby. There is no minimum level at the door, for a simple reason — a beginners' class is full of beginners, and every one of them remembers their own first session.
- Adults who want to get back in shape. Cardio arrives on its own when you are learning to box instead of counting minutes; that is the subject of this article on getting fit again.
- Under-18s, with a reduced rate and exactly the same supervision as adults.
- Those aiming at competition: group A and the interclubs exist, and the door is closed to nobody — it is earned, on technique and attendance.
- Those who prefer one-on-one: private sessions let you progress outside the group slots, or alongside them.
Prices
- Club membership: Rs 1,200 — one-time payment, required for group classes.
- Adult subscription: Rs 1,400 per month, on top of the membership.
- Under-18 subscription: Rs 1,000 per month, on top of the membership.
- Private session: Rs 1,500.
No twelve-month lock-in, no hidden fees. The three weekly sessions are included in the month: per coached hour, the maths is quick. The full breakdown and the calculator are on the pricing page.
How to book
One WhatsApp message to +230 5981 9849 is enough to arrange a first class or ask anything. Then show up on a Monday, Wednesday or Friday at 7:00 pm, in shorts and a t-shirt, water bottle in hand. Training is barefoot, jewellery stays at home, and it is worth arriving ten minutes early to meet the coach. The rest is learned on the mats.
Frequently asked questions
Where is the Grand Baie muay thai club?
Team Boom's gym is on Casse Ghoon Road, Pointe aux Canonniers 30522, a few minutes' drive from the centre of Grand Baie. The Chez Boom snack is at the same address.
What are the training hours?
Monday, Wednesday and Friday. Group A trains at 5:45 pm (advanced and competition), group B at 7:00 pm (beginners and intermediates). Beach and sparring sessions are added to the calendar and announced at the club.
Do you need to buy gear before your first class?
No. Shorts, a t-shirt and a water bottle are enough: the club lends gloves for your first sessions, and training is barefoot.
How much does training in Grand Baie cost?
Club membership is Rs 1,200 as a one-time payment. On top of that comes the monthly subscription: Rs 1,400 a month for an adult, Rs 1,000 a month for an under-18. A private session is Rs 1,500.